Training Plans

Half Marathon – Intermediate – 12 week plan

5K – Beginners – 12 week plan

5K – Intermediate – 12 week plan

 10-miler – Beginner – 10 week plan

10-miler – Intermediate – 10 week plan

10K Training Plan

You can download a spreadsheet with the 5K and 10-mile plans by clicking here

Download a Word document with the half marathon plan here.