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	<link>http://mebanerunningclub.com</link>
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		<title>Guest Blogger: Get Your Running Shoes On&#8230;</title>
		<link>http://mebanerunningclub.com/2012/04/guest-blogger-get-your-running-shoes-on/</link>
		<comments>http://mebanerunningclub.com/2012/04/guest-blogger-get-your-running-shoes-on/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 01:48:24 +0000</pubDate>
		<dc:creator>mrcweb</dc:creator>
				<category><![CDATA[5K]]></category>
		<category><![CDATA[Dogwood]]></category>
		<category><![CDATA[Guest Blogger]]></category>
		<category><![CDATA[Natalie]]></category>

		<guid isPermaLink="false">http://mebanerunningclub.com/?p=2529</guid>
		<description><![CDATA[New Runners&#8217; Program graduate Natalie G. has posted a blog entry (with lots of great photos) describing her first 5K experience at the Dogwood! &#8220;Well, I ran my first 5K yesterday!  The Dogwood 5K in Mebane.  I was so nervous &#8230; <a href="http://mebanerunningclub.com/2012/04/guest-blogger-get-your-running-shoes-on/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://mygirlfriday-natalie.blogspot.com/2012/04/get-your-running-shoes-on.html">New Runners&#8217; Program graduate Natalie G. has posted a blog entry (with lots of great photos) describing her first 5K experience at the Dogwood! </a></p>
<p><em>&#8220;Well, I ran my first 5K yesterday!  The Dogwood 5K in Mebane.  I was so nervous before the race began.  A few days before, I had read that there were around 500 people preregistered for the race.  The day of the race of the race, around 600.  When the times were posted there were 531 names on the list!&#8230;&#8221;</em> <a href="http://mygirlfriday-natalie.blogspot.com/2012/04/get-your-running-shoes-on.html">Continue reading at Natalie&#8217;s blog &gt;&gt;</a></p>
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		<title>Spring 2012 Race Results</title>
		<link>http://mebanerunningclub.com/2012/03/spring-2012-race-results/</link>
		<comments>http://mebanerunningclub.com/2012/03/spring-2012-race-results/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 01:24:28 +0000</pubDate>
		<dc:creator>mrcweb</dc:creator>
				<category><![CDATA[10K]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[General Running & Publicity]]></category>

		<guid isPermaLink="false">http://mebanerunningclub.com/?p=2479</guid>
		<description><![CDATA[Did we miss your finish? Send race results to mrcweb2012@gmail.com. 28 April - Students Helping Students Second Annual 5K Piedmont Community College, Roxboro, NC Caleb Baker &#8211; 23:31 &#8211; 4th overall and 1st in age group Paul Phillips &#8211; 25:43 &#8211; &#8230; <a href="http://mebanerunningclub.com/2012/03/spring-2012-race-results/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><em>Did we miss your finish? Send race results to <a href="mailto:mrcweb2012@gmail.com">mrcweb2012@gmail.com</a>.</em></p>
<p><a href="http://www.piedmontcc.edu/Community/SupportingtheCollege/EventsActivities/Trifunathon.aspx"><strong>28 April - Students Helping Students Second Annual 5K </strong></a><em><br />
Piedmont Community College, Roxboro, NC</em></p>
<p>Caleb Baker &#8211; 23:31 &#8211; 4th overall and 1st in age group<br />
Paul Phillips &#8211; 25:43 &#8211; 2nd in age group</p>
<p><strong><a href="http://www.mbamebane.com/dogwood-festival/dogwood-festival-5k-race/">27 April &#8211; Dogwood Festival 5K</a></strong><br />
<em>Mebane, NC</em></p>
<p>The club has grown and so many of our members ran the Dogwood 5K, it&#8217;s quickest to go to the following links for full race results:<br />
<a href="http://www.cardinaltrack.com/f/Overall_Results_2012_Dogwood_5K.pdf">Overall</a>  <a href="http://www.cardinaltrack.com/f/Awards_2012_Dogwood_5K.pdf">Awards</a>  <a href="http://www.cardinaltrack.com/f/Age_Group_2012_Dogwood_5K.pdf">Age Group</a><br />
A special shout-out to the following finishers who finished in the top 3 of their age groups!</p>
<ul>
<li>Eliza Kohrman (18) 7:32 23:24.36 &#8211; 1st female 10-19</li>
<li>Jill Fricke (33) 6:59 21:41.00 &#8211; 1st female 30-39</li>
<li>Elaine Bixby (38) 7:27 23:06.00 &#8211; 2nd female 30-39</li>
<li>Valerie Myers (45) 8:37 26:44.14 &#8211; 3rd female 40-49</li>
<li>Stephanie Rankin (57) 8:41 26:57.32 &#8211; 2nd female 50-59</li>
<li>Sue Proctor (63) 12:34 38:59.15 &#8211; 3rd female 60-69</li>
</ul>
<ul>
<li>Kaden Gibbs (8) 7:42 23:53.00 &#8211; 1st male age 0-9</li>
<li>Paul Phillips (56) 7:39 23:44.00 &#8211; 3rd male 50-59</li>
<li>Richard Kohrman (64) 7:44 23:59.24 &#8211; 1st male 60-69</li>
<li>Samuel Bronson (68) 9:01 28:00.24 &#8211; 2nd male 60-69</li>
</ul>
<p><a href="http://tarheel10miler.com/"><strong>21 April &#8211; Tar Heel 10 and 4+ Miler</strong></a><br />
<em>Chapel Hill, NC</em></p>
<p><a href="http://tarheel10miler.com/results/">Link to results page &gt;&gt;</a></p>
<p><strong>4 mile</strong><br />
<strong>Place • Name • Split1 • Split2 • Gun Time • Chip Time • Pace </strong><br />
96  <strong>• </strong> PAUL PHILLIPS <strong>• </strong> 0:20:23.2  <strong>• </strong> 0:27:51.3  <strong>• </strong> 0:34:05.0  <strong>• </strong> 0:33:50.2 <strong>• </strong> 8:28<strong> • 3rd in age group</strong><br />
153  <strong>• </strong> KATIE GANDEE  <strong>• </strong> 0:20:52.2  <strong>• </strong> 0:28:56.4  <strong>• </strong> 0:36:28.4 <strong>• </strong> 0:35:15.5 <strong>• </strong> 8:49<br />
189  <strong>• </strong> VALERIE MYERS <strong>• </strong> 0:20:30.7  <strong>• </strong> 0:29:33.2  <strong>• </strong> 0:37:30.8 <strong>• </strong> 0:36:17.5 <strong>• </strong> 9:04<br />
478  <strong>• </strong> ANNE HODGENS  <strong>• </strong> 0:26:23.0  <strong>• </strong> 0:36:27.9  <strong>• </strong> 0:45:32.1 <strong>• </strong> 0:44:08.0 <strong>• </strong>11:02<br />
573  <strong>• </strong> MELISSA GRAHAM  <strong>• </strong> 0:26:49.3  <strong>• </strong> 0:38:15.2   <strong>• </strong> 0:48:58.3   <strong>• </strong> 0:47:33.6 <strong>• </strong>11:53</p>
<p><strong>10 Mile</strong><br />
<strong>Place • Name • Split1 • Split2 • Gun Time • Chip Time • Pace </strong><br />
607 • DEAN FORBES 1:09:53.4 • 1:17:06.8 • 1:25:34.3 • 1:22:47.6 • 8:17<br />
759 • BRAD HICKS • 1:10:24.4 • 1:18:00.0 • 1:28:19.1 • 1:23:35.6 • 8:21<br />
868 • KEVIN EDWARDS • 1:10:01.6 • 1:19:10.1 • 1:30:05.7 • 1:25:08.3 • 8:31<br />
840 • DANIELLE GIBBS • 1:13:27.9 • 1:22:06.4 • 1:29:44.0 • 1:27:49.9 • 8:47<br />
985 • LARRY KNIGHT • 1:14:32.9 • 1:23:13.3 • 1:32:14.8 • 1:29:11.7 • 8:55<strong> •</strong> <strong>1st in age group</strong><br />
1066 • STEPHANIE RANKIN • 1:15:14.7 • 1:24:14.1 • 1:33:07.2 • 1:30:33.9 • 9:03<br />
1261 • GARY MCCLOSKEY • 1:18:05.6 • 1:26:19.7 • 1:36:38.9 • 1:32:51.5 • 9:17<br />
1170 • BARBARA TAYLOR • 1:17:22.4 • 1:26:48.7 • 1:35:01.8 • 1:33:08.2 • 9:19<br />
1173 • MICHAEL GODDARD • 1:17:21.8 • 1:26:49.6 • 1:35:03.9 • 1:33:09.8 • 9:19<br />
1217 • HEATHER MOORE • 1:18:05.4 • 1:25:50.7 • 1:35:51.4 • 1:32:03.8 • 9:12<br />
1384 • COURTNEY BAKER • 1:21:30.0 • 1:28:52.6 • 1:38:46.0 • 1:34:27.0 • 9:27<br />
1414 • JAMES MEEKS • 1:17:30.9 • 1:27:14.0 • 1:39:18.6 • 1:33:57.5 • 9:24<br />
1746 • JENNIFER GODDARD • 1:24:10.4 • 1:32:33.9 • 1:44:34.1 • 1:39:39.5 • 9:58<br />
1817 • HOLLY HOWELL • 1:24:11.0 • 1:34:06.2 • 1:45:56.6 • 1:41:01.6 • 10:06<br />
1927 • ADRIANA TAVERNISE • 1:26:12.5 •?? • 1:48:02.2 • 1:43:41.7 • 10:22<br />
2306 • STACY BARCA • 1:28:50.0 • 1:38:53.5 • 1:55:49.2 • 1:46:25.2 • 10:39<br />
2307 • VINCE BARCA • 1:28:49.9 • 1:38:53.4 • 1:55:49.5 • 1:46:25.4 • 10:39<br />
2255 • JOAN BOONE • 1:28:38.4 • 1:39:25.5 • 1:54:44.3 • 1:46:50.7 • 10:41<br />
2174 • SUSAN SMITH • 1:27:25.3 • 1:39:16.7 • 1:53:03.6 • 1:48:07.0 • 10:49<br />
2349 • AMY WILLIS&#8221;MCLAMB • 1:30:34.3 • 1:41:34.2 • 1:56:54.2 • 1:49:00.5 • 10:54<br />
2511 • KATHLEEN COLVILLE • 1:34:25.0 • 1:45:17.9 • 2:02:21.5 • 1:53:52.5 • 11:23<br />
2541 • JOYCE GANDEE • 1:37:10.8 • 1:48:12.2 • 2:04:01.6 • 1:56:07.4 • 11:37<br />
2591 • VIELKA ALLEN • 1:34:54.5 • 1:48:36.8 • 2:06:03.1 • 1:58:02.6 • 11:48</p>
<p>&nbsp;</p>
<p><a href="http://www.runraleighhalfmarathon.com/"><strong>15 April &#8211; Run Raleigh Half Marathon and 5K</strong></a><br />
<em>Raleigh, NC</em></p>
<p><strong>Half Marathon<br />
Name • Age/Gender • Chip Time • Clock Time</strong><br />
JIMI TAYLOR CARTER  <strong>• </strong> 24 F <strong>• </strong> 2:38:54.1 <strong>• </strong> 2:38:54.1<br />
ROBERT EARHART <strong> • </strong> 49 M <strong> • </strong> 2:02:12.1 <strong> • </strong> 2:02:26.1</p>
<p><strong>5K</strong><br />
PAM SAUNDERS <strong> • </strong>48 F <strong> • </strong>31:37.8 <strong> • </strong> 32:01.3</p>
<p><strong><a href="http://www.burlingtonjuniors.org/">14 April &#8211; Ta Ta Trot 5K</a></strong><br />
<em>Burlington, NC</em></p>
<p>Coble, Beth<strong> • </strong> F42<strong> • </strong> 33:37.33<br />
Hein, Leah <strong> • </strong> F33 <strong> • </strong> 30:58.08</p>
<p><strong><a href="http://www.bridgerun.com/">31 March &#8211; Cooper River Bridge Run</a></strong><br />
<em>Charleston, SC</em></p>
<p>Congratulations to those MRC members and friends of MRC who ran the Cooper River Bridge Run:</p>
<p><strong>Name • Division • Age/Gender • Chip Time • Clock Time • Overall • Div Place</strong><br />
REBECCA BROUWER<strong> • </strong> F40-44 <strong> • </strong>(40F) <strong> • </strong>0:57:27<strong> • </strong> 1:12:04<strong> • </strong> 7062<strong> • </strong> 242<br />
BETH PAYNE <strong> • </strong>F 40-44<strong> • </strong> (41F) <strong> • </strong>0:59:13<strong> • </strong> 1:13:51<strong> • </strong> 8590 <strong> • </strong>332<br />
DENISE SNYDER F <strong> • </strong>40-44<strong> • </strong> (41F) <strong> • </strong>0:50:26<strong> • </strong> 0:53:33 <strong> • </strong>2572 <strong> • </strong>49</p>
<p><a href="http://www.sportsbackers.org/events/ukrops-monument-avenue-10k"><strong>31 March &#8211; Ukrops Monument Avenue 10K</strong></a><br />
<em>Richmond, VA</em></p>
<p><strong>Name • Age/Gender • 5k Split • Clock Time • Chip Time • Place • Div Place • Gender Place • Division</strong><br />
Adriana Tavernise <strong> • </strong>40 F<strong> • </strong> 0:30:10 <strong> • </strong>1:30:40 <strong> • </strong>0:59:04 <strong> • </strong>10017 <strong> • </strong>368 <strong> • </strong>3671 <strong> • </strong>F40-44<br />
John Vance <strong> • </strong>43 M <strong> • </strong>0:24:56 <strong> • </strong>0:57:08 <strong> • </strong>0:50:01 <strong> • </strong>3576 <strong> • </strong>305 <strong> • </strong>2760 <strong> • </strong>M 40-44</p>
<p><a href="http://www.nchalfmarathon.com/"><strong>25 March &#8211; NC Half Marathon at Charlotte Motor Speedway</strong></a><br />
<em>Charlotte, NC</em></p>
<p><strong>Name </strong>•<strong> Age group • Age </strong> <strong> •</strong> <strong>Chip Time • Clock Time •</strong> <strong>Overall • DivPl</strong><br />
Lynn Briggs <strong> • </strong>55-59F <strong> • </strong> 56 <strong> • </strong> 01:55:56 <strong> • </strong>01:56:33 <strong> • </strong>404 <strong> •</strong><strong> 2<br />
</strong>Joyce Gandee  <strong> • </strong> 55-59F <strong> • </strong> 55  <strong> • </strong> 02:35:59 <strong> • </strong> 02:37:10 <strong> • </strong>1378 <strong> •</strong><strong> </strong> 22<strong> </strong><br />
Sue Proctor <strong> • </strong> 60-64F <strong> • </strong>62 <strong> • </strong>02:56:03 <strong> • </strong>02:57:14 <strong> • </strong>1629 <strong> • </strong><strong></strong>10<br />
Tammy Rice <strong> • </strong>45-49F <strong> • </strong>46 <strong> • </strong>02:24:52 <strong> • </strong>02:26:02<strong> • </strong> 1166 <strong> </strong><strong>• </strong>61<br />
<strong><br />
</strong></p>
<p><a href="http://tobaccoroadmarathon.com/"><strong>18 March &#8211; Tobacco Road Marathon and Half Marathon</strong></a><br />
<em>Cary, NC</em></p>
<p><strong>Marathon:</strong></p>
<p><strong></strong><strong>Name </strong>•<strong> Age • Age group • 6.55 mi Time • 6.55 mi Pace • Chip Time • Gun Time • Pace • [Age Group Place/Age Group Total]</strong></p>
<p>Kevin Edwards • 38 • 35-39 • 01:57:35 • 9:05  • 4:29:07 • 4:30:35 • 10:19<br />
Denise Snyder • 41 • 40-44 • 2:01:02 • 9:23 • 4:05:42 • 4:07:46 •9:27 • [17/57]</p>
<p><strong>Half Marathon:</strong></p>
<p><strong>Name </strong>•<strong> Age • Age group • <strong>6.55 mi Time • 6.55 mi</strong> Pace • Chip Time • Gun Time • Pace • [Age Group Place/Age Group Total]<br />
</strong></p>
<p>Rebecca Brouwer • 40 • 40-44 • 1:03:10 • 9:19 • 2:03:13 • 2:05:15 • 9:33<br />
Lauri Daughtry • 49 • 45-49 • 1:03:28 • 9:25 • 2:01:14 • 2:03:00 • 9:23<br />
Robert Earhart • 49 • 45-49 • 0:56:12 • 8:30 • 2:03:54 • 2:04:21 • 9:29<br />
Tynita Edwards • 36 • 35-39 • 1:10:14 • 10:29 • 2:25:00 • 2:26:29 • 11:10<br />
Jill Fricke • 32 • 30-34 • 0:48:22 • 7:19 • 1:36:51 • 1:37:14 • 7:25 • [6/202]<br />
Joyce Gandee • 55 • 55-59 • 1:18:21 • 11:24 • 2:36:49 • 2:40:29 • 12:15 • [17/33]<br />
Caroline Ketcham • 36 • 35-39 • 1:17:53 • 11:19 • 2:42:11 • 2:45:51 • 12:39<br />
Larry Knight • 69 • 65-69 • 0:59:45 • 8:59 • 1:56:41 • 1:57:33 • 8:58 • [<strong>1/10</strong>]<br />
Bessie Mbadugha • 36 • 35-39 • 0:59:57 • 8:56 • 1:57:13 • 1:58:37 • 9:03<br />
Paul Phillips • 56 • 55-59 • 1:02:53 • 9:22 • 2:05:34 • 2:07:01 • 9:41 • [16/37]<br />
Julie Rachlin • 36 • 35-39 • 1:14:18 • 10:56 • 2:27:10 • 2:29:49 • 11:26<br />
Robert Rankin • 58 • 55-59 • 1:00:57 • 9:03 • 1:59:42 • 2:01:16 • 9:15 • [12/37]<br />
Stephanie Rankin • 57 • 55-59 • 0:58:36 • 8:47 • 1:58:02 • 1:59:05 • 9:05 • [4/33]<br />
Tori Williams Reid • 43 • 40-44 • 1:18:48 • 11:31 • 2:44:59 • 2:48:20 • 12:50<br />
Susan Smith • 54 • 50-54 • 1:05:05 • 9:42 • 2:19:17 • 2:20:45 • 10:44<br />
Kaylea Yarbrough • 30 • 30-34 • 1:08:38 • 10:18 • 2:15:08 • 2:16:13 • 10:23</p>
<p><strong><a href="http://www.wrightsvillebeachmarathon.com/">Wrightsville Beach Marathon and Half Marathon</a></strong><br />
<em>Wrightsville Beach, NC</em></p>
<p><strong>Marathon:</strong></p>
<p><strong>NAME • Age • MILE11 • Pace • MILE21 • Pace • MILE24 • Pace • Tag Time • Tag Pace • Rank • Gun Time • Gun Pace</strong></p>
<p>LEAH HEIN • 33 • 02:21:20 • 00:12:51 • 04:38:14 • 00:13:15 • 05:23:29 • 00:13:29 • 167 • 05:47:20 • 00:13:16</p>
<p><strong>Half Marathon:</strong></p>
<p><strong>NAME • Age</strong><strong> • Tag Time • Tag Pace • Rank • Gun Time • Gun Pace</strong></p>
<p>JILL AUDITORI<strong></strong><strong> • </strong>39 <strong></strong><strong> • </strong>02:35:15 <strong></strong><strong> • </strong>00:11:51 <strong></strong><strong> • </strong>985 <strong></strong><strong> • </strong>02:37:29 <strong></strong><strong> • </strong>00:12:02</p>
<p>868 732 KEVIN!EDWARDS 1:10:01.6 1:19:10.1 1:30:05.7 1:25:08.3 8:31 38 M HURDLE!MILLS NC 10!Mile</p>
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		<title>Winter 2012 Race Results</title>
		<link>http://mebanerunningclub.com/2012/02/winter-2012-2012-race-results/</link>
		<comments>http://mebanerunningclub.com/2012/02/winter-2012-2012-race-results/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 18:59:51 +0000</pubDate>
		<dc:creator>mrcweb</dc:creator>
				<category><![CDATA[General Running & Publicity]]></category>

		<guid isPermaLink="false">http://mebanerunningclub.com/?p=2405</guid>
		<description><![CDATA[Did we miss your race? Send race results to mrcweb2012@gmail.com. March 2 &#8211; Umstead Trail Marathon William B. Umstead State Park, Raleigh, NC Hendrik Joubert • time 3:59:50 • pace 9:09 Richard Kohrman • time 5:35:33 • pace 12:48 Alan &#8230; <a href="http://mebanerunningclub.com/2012/02/winter-2012-2012-race-results/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><em>Did we miss your race? Send race results to mrcweb2012@gmail.com.</em></p>
<p><strong><a href="http://www.umsteadmarathon.com/">March 2 &#8211; Umstead Trail Marathon</a></strong><br />
<em>William B. Umstead State Park, Raleigh, NC</em></p>
<p>Hendrik Joubert<em> •</em><em> </em>time 3:59:50 <em> •</em> pace 9:09<br />
Richard Kohrman <em> •</em><em> </em>time 5:35:33 <em> •</em> pace 12:48<br />
Alan Schumacher<em> •</em><em> </em>time 5:04:32 <em> •</em> pace 11:37</p>
<p><a href="http://espnwwos.disney.go.com/events/rundisney/princess-half-marathon"><strong>February 26 &#8211; Disney Princess Half Marathon</strong></a><br />
<em>Walt Disney World, FL</em></p>
<p>Lynn Briggs F/56<em> • <em> </em> </em>clock time 2:06:00<em> <em> •</em></em> chip time 1:54:52<em> •</em><em> </em>pace 8:46 <em> • </em> <strong>5th of 517 in age group.</strong></p>
<p>Tammy Rice F/46 <em> • </em> <em> </em> clock time 2:53:09 <em> •</em> chip time 2:29:12 <em>•</em><em> </em>pace 11:23</p>
<p><strong><a href="http://www.onthemarksports.com/events/massacremarathon/index.html">February 12 &#8211; Valentine&#8217;s Day Massacre Marathon Relay</a></strong><br />
<em>Country Park, Greensboro, NC</em></p>
<p>On The Mark <a href="http://www.facebook.com/media/set/?set=a.10150609052753699.405953.293036403698&amp;type=1">Facebook photos</a> from the race are up!<br />
Full results are available on the race site <a href="http://www.onthemarksports.com/events/massacremarathon/results.htm">here</a>.</p>
<p><strong>Category: 4 &#8211; All Women</strong><br />
<em>Overall Place • Category Place • Team Name • Bib No • Gender/Age • Laps • Time • Pace • Distance</em><br />
89 • 10  • 36, 16, 29 • 72 • F/29 • 16 • 3:47:06 • 8:40/M • 26.2<br />
Holly Hadgraft, Jennifer Goddard, Katie Gandee, Bessie Mbadugha</p>
<p><strong></strong>128 <em> • </em>19 <em> • </em>We&#8217;ll Get There<em> • </em> 83<em> • </em> F/24<em> • </em> 16 <em> • </em>4:45:46<em> • </em> 10:54/M <em> • </em>26.2<br />
Jimi Jo Carter, Jenny Bonner Brownell, Jan Badstein, Amy McLamb</p>
<p><em><strong>Category: 4 &#8211; Coed</strong><br />
<em>Overall Place • Category Place • Team Name • Bib No • Gender/Age • Laps • Time • Pace • Distance</em></em></p>
<p>48 <em> • </em>8 <em>• </em> Mixed Running Comrades <em> • </em>76 <em> • </em>M/34 <em> • </em>16 <em> • </em>3:25:24 <em> • </em>7:50/M <em> • </em>26.2<br />
Shawn Gibbs, Alan Sharpe, Danielle Gibbs, Elaine Bixby</p>
<p>85 <em> • </em>27 <em> • </em>Really, My Turn Again? <em> • </em>80 <em> • </em>M/36 <em> • </em> 16 <em> • </em>3:45:22 <em> • </em>8:36/M <em> • </em>26.2<br />
Sean Bronson, Larry Knight, Jessica Bronson, Laurie Conteh</p>
<p>98 <em>• </em>31 <em>• </em> Half &#8216;n&#8217; Half <em>• </em>74<em>• </em> M/25<em>• </em> 16<em>• </em> 3:59:54 <em>• </em>9:09/M <em>• </em>26.2<br />
Corey Rice, Gary McCloskey, Heather Moore, Jennifer Warren</p>
<p>124 <em> •</em>36 <em> • </em>Massacre Maidens <em> • </em>69 <em> • </em>F/29 <em> • </em> 16 <em> • </em>4:42:07 <em> • </em>10:46/M<em>• </em>26.2<br />
Maria Helgeson, Sherri Buckner, Lynn Stendler, Alex Warr</p>
<p><em><strong>Category: 4 &#8211; Geezer</strong><br />
<em>Overall Place • Category Place • Team Name • Bib No • Gender/Age • Laps • Time • Pace • Distance</em></em><br />
74 <em><em>• </em></em>13 <em><em>• </em></em>Valentines Vixens <em><em>• </em></em>82 <em><em>• </em></em>F/32 <em><em>• </em></em>16<em><em> • </em></em> 3:39:33 <em><em>• </em></em>8:23/M <em><em>• </em></em>26.2<br />
Jill Fricke, Laurie Daughtry, Staci Newlin, Julie Rachlin</p>
<p>83 <em><em>• </em></em>14 <em><em>• </em></em>  NC3 &amp; AZ <em><em>• </em></em>77 <em><em>• </em></em>M/48 <em><em>• </em></em>16 <em><em>• </em></em>3:44:50 <em><em>• </em></em>8:35/M <em><em>• </em></em>26.2<br />
Derrick Waterhouse, John Vance, Lynne Waterhouse, Amanda Mahowald</p>
<p>88 <em><em>• </em></em>16 <em><em>•  </em></em>The Educators <em><em>• </em></em>81 <em><em>• </em></em>F/42 <em><em>• </em></em>16 <em><em>• </em></em>3:46:48 <em><em>• </em></em>8:39/M <em><em>• </em></em>26.2<br />
Barb Taylor, Stephanie Rankin, Kaylea Yarborough, Linda Kroger</p>
<p>131 <em><em>• </em></em>25 <em><em>• </em></em> Puff Daddy and the Divas <em><em>• </em></em>79 <em><em>• </em></em>F/38 <em><em>• </em></em>12 <em><em>• </em></em>3:48:44 <em><em>• </em></em>11:33/M <em><em>• </em></em>19.8<br />
Kimberly Main, Les Willoughby, Carri Deeney, Melissa Graham</p>
<p><em><em><em><strong>Category: 4 &#8211; Super Geezer</strong><br />
<em>Overall Place • Category Place • Team Name • Bib No • Gender/Age • Laps • Time • Pace • Distance</em></em></em></em><br />
117<em><em><em><em> • </em></em></em></em>8<em><em><em><em> • </em></em></em></em> Pacemakers<em><em><em><em> • </em></em></em></em> 78 <em><em><em><em> • </em></em></em></em>M/56<em><em><em><em> • </em></em></em></em> 16 <em><em><em><em> • </em></em></em></em>4:24:15 <em><em><em><em> • </em></em></em></em>10:05/M <em><em><em><em> • </em></em></em></em>26.2<br />
Paul Phillips, Sue Proctor, Joyce Gandee, Joan Boone</p>
<p><em><em><em><strong>Category: 4 &#8211; Rolling Thunder/Clydesdale</strong><br />
<em>Overall Place • Category Place • Team Name • Bib No • Gender/Age • Laps • Time • Pace • Distance</em></em></em></em><br />
62 <em><em><em><em> • </em></em></em></em>2 <em><em><em><em>• </em></em></em></em> Clydes &#8216;n&#8217; Dales<em><em><em><em> • </em></em></em></em>73 <em><em><em><em> • </em></em></em></em>M/33<em><em><em><em> • </em></em></em></em> 16 <em><em><em><em> • </em></em></em></em>3:34:45 <em><em><em><em> • </em></em></em></em>8:12/M<em><em><em><em> • </em></em></em></em>26.2<br />
Charlie Kroger, Mike Goddard, Brad Shotwell, Caleb Baker</p>
<p><em><em><em><em><em><em><em><strong>Category: 4 &#8211; Young Punks</strong><br />
<em>Overall Place • Category Place • Team Name • Bib No • Gender/Age • Laps • Time • Pace • Distance</em></em></em></em></em></em></em></em><br />
103 <em><em><em><em><em><em><em><em> • </em></em></em></em></em></em></em></em>4 <em><em><em><em><em><em><em><em> • </em></em></em></em></em></em></em></em>Mebane Flash <em><em><em><em><em><em><em><em> • </em></em></em></em></em></em></em></em>75 <em><em><em><em><em><em><em><em> • </em></em></em></em></em></em></em></em>M/8 <em><em><em><em><em><em><em><em> • </em></em></em></em></em></em></em></em>16 <em><em><em><em><em><em><em><em> • </em></em></em></em></em></em></em></em>4:05:41 <em><em><em><em><em><em><em><em> • </em></em></em></em></em></em></em></em>9:23/M <em><em><em><em><em><em><em><em> • </em></em></em></em></em></em></em></em>26.2<br />
Ethan Brauwer, Kaden Gibbs, Josh Golnick, AJ Camuto</p>
<p><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><strong>Category: 2 &#8211; All Men</strong><br />
<em>Overall Place • Category Place • Team Name • Bib No • Gender/Age • Laps • Time • Pace • Distance</em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em><br />
43<em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em> • </em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em>4<em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em> • </em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em>  Stale Crackers <em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em> • </em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em>20 <em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em> • </em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em>M/33 <em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em> • </em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em>16 <em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em> • </em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em>3:19:55 <em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em> • </em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em>7:38/M <em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em> • </em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em>26.2<br />
Steven Gray, Joel Schwartz</p>
<p>72 <em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em> • </em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em>5 <em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em> • </em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em>Team Robert <em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em> • </em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em>21 <em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em> • </em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em>M/49 <em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em> • </em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em>16 <em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em> • </em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em>3:38:28 <em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em> • </em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em>8:20/M <em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em> • </em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em>26.2<br />
Robert Earhart, Robert Rankin</p>
<p><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><strong>Category: 2 &#8211; Coed</strong><br />
<em>Overall Place • Category Place • Team Name • Bib No • Gender/Age • Laps • Time • Pace • Distance</em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em><br />
116 <em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em>• </em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em>10<em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em> • </em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em> 2PT <em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em>• </em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em>7 <em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em>• </em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em>M/63<em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em> • </em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em> 16<em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em> • </em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em> 4:23:35 <em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em>• </em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em>10:04/M <em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em>• </em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em></em>26.2<br />
Richard Korman, Ann Brady</p>
<p>&nbsp;</p>
<p><strong><a href="http://www.salisburyrowanrunners.org/">February 4 &#8211; Winter Flight 8K<br />
</a></strong><em>Salisbury, NC</em></p>
<ul>
<li>Elaine Bixby • 38:38 • 4th place, F34-39</li>
</ul>
<p><a href="http://www.krispykremechallenge.com/"><strong>February 4 &#8211; Krispy Kreme Challenge</strong></a><br />
<em>Raleigh, NC</em></p>
<ul>
<li><em>Place • Name • Gun Time • Chip Time • Age/Gender • Division</em></li>
<li>224 • Robert Earhart • 45:11 • 44:40 • 48 M • Challenger</li>
<li>2767 • Jim Meeks • 1:19:26 • 1:13:41 • 41M • Challenger</li>
<li>997 • Stacy Barca  • 58:49 • 53:17 • 45F • Casual Runner</li>
<li><span style="font-size: small;">1688 • Amy Willis-McLamb • <span style="font-size: small;">1:04:53 </span><span style="font-size: small;"> • 1:00:33 • 34F • Casual Runner</span><br />
</span></li>
</ul>
<p><strong><a href="http://espnwwos.disney.go.com/events/rundisney/tinker-bell-half-marathon">January 29 &#8211; Tinkerbell Half Marathon </a><br />
</strong><em>Disneyland &#8211; Anaheim, CA</em></p>
<ul>
<li>Danielle Gibbs  • 1:59:33 (chip); 2:00:57 (clock) • 95/1717 F30-34</li>
</ul>
<p><a href="http://www.bullcityrunning.com/events/tobacco-trail-trot/"><strong>January 28 &#8211; Tobacco Trail Trot</strong></a> &#8211; 4 mile and 10K<br />
<em>American Tobacco Trail &#8211; Durham, NC</em></p>
<p style="padding-left: 30px;">10K</p>
<ul>
<li>Mike Goddard •51:23 • 22/62 runners</li>
<li>Barb Taylor • 52:19 • 26/62 runners</li>
<li>Holly Howell • 57:01 • 35/62 runners</li>
<li>Valerie Myers • 58:21 • 38/62 runners</li>
</ul>
<p><a href="http://www.trailheads.org/lrtr/"><strong>January 14 &#8211; Little River Trail Run</strong></a> &#8211; 10m &amp; 7K<br />
<em>Durham, NC</em></p>
<p style="padding-left: 30px;">10m</p>
<ul>
<li>Alan Schumacher  • 54 • 26/32 M 50-59  • 1:48:20.9  • 10:50 pace</li>
</ul>
<p><strong>December 10th, 2011 &#8211; Jingle All the Way 5K</strong><br />
<em>Pleasant Green, NC</em></p>
<ul>
<li>Paul Phillips • 24:53 • 1st place, 56 &amp; Over</li>
<li>Susan Smith • 29:04 • 1st place, 46 to 55</li>
</ul>
<p><strong><a href="http://www.runattherock.com/">December 3 &#8211; Run at the Rock</a> </strong>- 14 mi and 7 mi<br />
<em>Cedarock Park, Burlington, NC</em></p>
<p style="padding-left: 30px;">14 mile</p>
<ul>
<li>Richard Kohrman • M63 • 2:20:01 • 10:00 min/mi • 84/127 • 1st in age group</li>
<li>Ann Brady • F55 • 2:34:40 • 11:03 min/mi • 109/127 • 1st in age group</li>
</ul>
<p style="padding-left: 30px;">7 mile</p>
<ul>
<li>Valerie Myers • F44 • 1:14:48 • 10:41 pace • 153/230</li>
<li>Lynn Vo Stendler • F36 • 1:21:25 • 11:38 pace • 193/230</li>
</ul>
<p><strong>December 3, 2011 &#8211; Reindeer Romp 5K</strong><br />
<em>Cary, NC</em></p>
<ul>
<li>Kaden Gibbs • M 7 • 25:07 • 8:05 • 3rd place M 1-12</li>
<li>Danielle Gibbs • F 34 • 25:11 • 8:07 • 3rd place F 30-34</li>
<li>Shawn Gibbs • M 34 • 25:25 • 8:11 • 6th place M 30-34</li>
</ul>
<p><em>Did we miss your race? Send race results to mrcweb2012@gmail.com .</em></p>
<p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal;"><span style="font-size: 11pt; line-height: 115%; font-family: 'Calibri','sans-serif';"><br />
</span></p>
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		<title>2012 New Runners&#8217; Program general information</title>
		<link>http://mebanerunningclub.com/2011/12/2012-new-runners-program-general-information/</link>
		<comments>http://mebanerunningclub.com/2011/12/2012-new-runners-program-general-information/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 03:40:54 +0000</pubDate>
		<dc:creator>MRC</dc:creator>
				<category><![CDATA[New Runner Program]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://mebanerunningclub.com/?p=2208</guid>
		<description><![CDATA[Ever wanted to try to run a 5K? Want an inexpensive new fitness option? Started to run by yourself but didn&#8217;t know how to keep going? Join the 2012 MRC New Runners&#8217; Program This is an affordable 10 week program &#8230; <a href="http://mebanerunningclub.com/2011/12/2012-new-runners-program-general-information/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><em>Ever wanted to try to run a 5K?<br />
Want an inexpensive new fitness option?<br />
Started to run by yourself but didn&#8217;t know how to keep going?</em></p>
<h2>Join the 2012 MRC New Runners&#8217; Program<em><strong><br />
</strong></em></h2>
<p>This is an affordable 10 week program designed to take you from walking to running a 5K. Registration includes all of the following:</p>
<ul>
<li>10 week program with weekly runs beginning on February 7th:
<ul>
<li>Runs led by NRP mentors with information sessions on <strong>Tuesdays </strong>from 6:30pm &#8211; 7:45pm</li>
<li>Optional group run on <strong>Saturdays</strong> at 7:30am</li>
<li>Location in downtown Mebane.</li>
</ul>
</li>
<li>Programs starts with mostly walking, increasing running intervals each week on a set schedule.</li>
<li>Weekly email with workout schedule, helpful articles, encouragement and more.</li>
<li>Information sessions on stretching, goal setting, running your first 5K, nutrition and more from our volunteer mentors</li>
<li>Registration for the Dogwood 5K in downtown Mebane the evening of Friday April 27th, 2012</li>
<li>One year individual membership to the Mebane Running Club</li>
<li>Program open to men and women 18 years and over, 16 years with parent / guardian&#8217;s permission.</li>
<li>All fitness levels welcome! If you can walk, you can run!</li>
<li>Important Note &#8211; Participants should consult their health care provider before beginning any new type of exercise or fitness program.</li>
</ul>
<p>Questions about the program? Want to register?<br />
Plan to attend a  New Runners&#8217; Program Information Session!</p>
<p>Tuesday, January 17th 7 &#8211; 8pm Mebane Arts &amp; Community Center<br />
Saturday, January 21st 9:30 &#8211; 10:30am &#8211; Mebane Public Library</p>
<p><a title="Info Session RSVP" href="mailto:mrcnewrunners@gmail.com" target="_blank">Click here to RSVP</a> today for one of the information sessions.</p>
<p>Registration will be available ONLINE ONLY from January 21st &#8211; 31st.</p>
<p>Have more questions? Want them answered before an information session?<br />
<a title="New Runners Information Request" href="mailto:mrcnewrunners@gmail.com" target="_blank">Send us an email here</a>.</p>
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		<title>My Miles Matter launches Wednesday!</title>
		<link>http://mebanerunningclub.com/2011/12/my-miles-matter-launches-wednesday/</link>
		<comments>http://mebanerunningclub.com/2011/12/my-miles-matter-launches-wednesday/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 14:13:12 +0000</pubDate>
		<dc:creator>MRC</dc:creator>
				<category><![CDATA[Distances]]></category>
		<category><![CDATA[General Running & Publicity]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://mebanerunningclub.com/?p=2174</guid>
		<description><![CDATA[The MRC is proud to announce the My Miles Matter mileage incentive program. The goal is to reward members who track their mileage and incentivize them to reach new mileage goals. We hope that this will motivate more people to &#8230; <a href="http://mebanerunningclub.com/2011/12/my-miles-matter-launches-wednesday/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>The MRC is proud to announce the My Miles Matter mileage incentive program. The goal is to reward members who track their mileage and incentivize them to reach new mileage goals. We hope that this will motivate more people to take on the challenge, and for those who are currently exercising regularly, reward them.</p>
<p>Check out the details of the program and how to register by <a href="http://mebanerunningclub.com/my-miles-matter-mileage-incentive-program/">clicking here</a>. The program starts this Wednesday, December 14th, so sign up soon!</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>2011.11 Race Results</title>
		<link>http://mebanerunningclub.com/2011/11/2011-11-race-results/</link>
		<comments>http://mebanerunningclub.com/2011/11/2011-11-race-results/#comments</comments>
		<pubDate>Sat, 12 Nov 2011 19:13:15 +0000</pubDate>
		<dc:creator>MRC</dc:creator>
				<category><![CDATA[10K]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[Distances]]></category>
		<category><![CDATA[Half-Marathon]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Results]]></category>

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		<description><![CDATA[November 13th &#8211; Outer Banks Half Marathon in Wilmington, NC Larry Knight  1:59:49   1:57:31   8:58/m 3rd M 65 &#8211; 69 Katie Gandee 2:05:48   2:03:3   9:26/m Cathy O&#8217;Neal  2:22:31   2:20:14   10:42/m Ryan Edelson  2:24:38   2:17:48   10:31/m Joyce Gandee  2:48:55   2:41:59   12:22/m &#8230; <a href="http://mebanerunningclub.com/2011/11/2011-11-race-results/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong><span style="text-decoration: underline;">November 13th &#8211; Outer Banks Half Marathon in Wilmington, NC</span></strong></p>
<ul>
<li><strong>Larry Knight  1:59:49   1:57:31   8:58/m 3rd M 65 &#8211; 69</strong></li>
<li>Katie Gandee 2:05:48   2:03:3   9:26/m</li>
<li>Cathy O&#8217;Neal  2:22:31   2:20:14   10:42/m</li>
<li>Ryan Edelson  2:24:38   2:17:48   10:31/m</li>
<li>Joyce Gandee  2:48:55   2:41:59   12:22/m</li>
<li>Wendy Edelson 3:25:13   3:13:04  14:44/m</li>
<li>Jan Badstein   3:25:16   3:13:07   14:45/m</li>
</ul>
<p>&nbsp;</p>
<p><strong><span style="text-decoration: underline;">November 12th &#8211; Outer Banks 8k in Wilmington, NC</span></strong></p>
<ul>
<li>Kristin Riley    54:12   53:44   10:50/m</li>
</ul>
<p>&nbsp;</p>
<p><strong><span style="text-decoration: underline;">November 12th &#8211; Run for Life 5K in Cary, NC</span></strong></p>
<ul>
<li><strong>Paul Phillips 23:39 1st M 50 -59</strong></li>
</ul>
<p><strong><span style="text-decoration: underline;">November 12th &#8211; Free to Breathe 5K in Greensboro, NC</span></strong></p>
<ul>
<li>Sharon Cates</li>
</ul>
<p><strong><span style="text-decoration: underline;">November 12th &#8211; Danville 8k &amp; Half Marathon in Danville, VA</span></strong></p>
<p>8k<strong></strong></p>
<ul>
<li><strong>Barb Taylor 42:04  4th F overall, 1st F 40 &#8211; 44</strong></li>
<li><strong>Mike Goddard   42:04  2nd M 30 &#8211; 34</strong></li>
<li><strong>Holly Howell   47:30   2nd F 25 -29</strong></li>
<li><strong>Jennifer Goddard  47:31  3rd F 25 &#8211; 29</strong></li>
<li><strong>Beth Coble  53:46  3rd F 40 &#8211; 44</strong></li>
<li>Tammy Rice  52:13  4th F 45 &#8211; 49</li>
<li>Beth Wilkerson  56:04   5th F  45 &#8211; 49</li>
<li><strong>Sandra Brown  1:02:08  2nd F 55 &#8211; 59</strong></li>
</ul>
<p>Half Marathon</p>
<ul>
<li>John Vance  1:59:40</li>
<li><strong>Adriana Tavernise 2:20:50 2nd F 40 &#8211; 44</strong></li>
</ul>
<p><strong><span style="text-decoration: underline;">November 7th &#8211; City of Oaks Half Marathon in Raleigh, NC</span><br />
</strong><a href="http://www.cityofoaksmarathon.com/results/2011/index.html" target="_blank">Full Results</a><strong><br />
</strong></p>
<ul>
<li>Paul Phillips<strong></strong> 1:54:40   1:54:03  8:42/m</li>
</ul>
<p><span style="text-decoration: underline;"><strong>November 6th, 2011 &#8211; New York City Marathon</strong></span></p>
<ul>
<li>Caleb Baker 4:28:57   10:16/m<strong></strong></li>
</ul>
<p><span style="text-decoration: underline;"><strong>November 6th, 2011 -  Battleship Half Marathon in Wilmington, NC</strong></span></p>
<ul>
<li><strong></strong>Leah Hein  2:25:32   2:26:58</li>
</ul>
<p><span style="text-decoration: underline;"><strong>November 5th, 2011 &#8211; Savannah Rock n Roll Half &#8211; Savannah, GA</strong></span></p>
<ul>
<li>Tracy Britt 1:48:58   1:50:15</li>
<li>Lauri Daughtry  1:54  1:56:26</li>
<li>Julie Rachlin  2:11:27  2:31:11</li>
</ul>
<p><strong>November 5th, 2011 &#8211; New York Road Runners 5K Dash NYC</strong><a href="http://web2.nyrrc.org/cgi-bin/htmlos.cgi/0123.1.595375843817207880" target="_blank"><br />
Full Results</a><strong></strong></p>
<ul>
<li>Courtney Baker   23:28   7:35/m  33 out of 502 in AG</li>
</ul>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Fall 2011 Race Results</title>
		<link>http://mebanerunningclub.com/2011/11/fall-2011-race-results/</link>
		<comments>http://mebanerunningclub.com/2011/11/fall-2011-race-results/#comments</comments>
		<pubDate>Sat, 05 Nov 2011 02:08:52 +0000</pubDate>
		<dc:creator>MRC</dc:creator>
				<category><![CDATA[10K]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[Cannonball]]></category>
		<category><![CDATA[Distances]]></category>
		<category><![CDATA[Half-Marathon]]></category>
		<category><![CDATA[Mebane on the Move]]></category>
		<category><![CDATA[Road Races]]></category>

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		<description><![CDATA[October 29th, 2011 &#8211; Graham Monster Dash 5k &#8211; Graham, NC Full Results 5K Jill Fricke  22:42 1st F 30 &#8211; 34 Elaine Bixby  24:23  1st F 35 &#8211; 39 Larry Knight  24:55 1st M 60+ Jessica Bronson  27:24  2nd &#8230; <a href="http://mebanerunningclub.com/2011/11/fall-2011-race-results/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><span style="text-decoration: underline;"><strong>October 29th, 2011 &#8211; Graham Monster Dash 5k &#8211; Graham, NC<br />
</strong><a href="http://www.precisiontimingsystems.com/results.htm" target="_blank">Full Results</a></span></p>
<p><span style="text-decoration: underline;">5K</span></p>
<ul>
<li><strong>Jill Fricke  22:42 1st F 30 &#8211; 34</strong></li>
<li><strong>Elaine Bixby  24:23  1st F 35 &#8211; 39</strong></li>
<li><strong>Larry Knight  24:55 1st M 60+</strong></li>
<li><strong>Jessica Bronson  27:24  2nd F 30 &#8211; 34</strong></li>
<li><strong>Rod Snyder  27:39 1st M 40 &#8211; 44</strong></li>
<li><strong>McKenna Snyder  27:40 1st F 1-19<br />
</strong></li>
<li><strong>Denise Snyder  27:41 2nd F 40 &#8211; 44<br />
</strong></li>
<li><strong>Sam Bronson  27:51 2nd M 60+</strong></li>
<li><strong>Tyler Lee   28:05 2nd F 20 &#8211; 24</strong></li>
<li>Anneke Brouwer  32:30</li>
<li>Rebecca Thomas  31:09</li>
<li><strong>Lynn Briggs 38:47 (coaching kids)  1st F 55 &#8211; 59</strong></li>
<li>Ethan Brouwer 38:47</li>
<li><strong>Tammy Rice   40:43 (coaching kids)  1st F 45 &#8211; 49</strong></li>
<li><strong>Sue Proctor 41:05 (coaching kids)  1st F 60+</strong></li>
<li>Jan Badstein  43:56</li>
</ul>
<p>10K</p>
<ul>
<li>Paul Phillips  49:52  1st M 55 &#8211; 59 (2nd overall finisher)</li>
<li>Bessie Mbadugha  54:56  2nd F 35 &#8211; 39</li>
</ul>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><strong><span style="text-decoration: underline;">October 29th, 2011 &#8211; Mud Bug Run &#8211; Greensboro, NC<br />
</span></strong><a href="http://onthemarksports.com/results/2011/2011_10_29_wave.htm.HTM" target="_blank"><span style="text-decoration: underline;">Full Results</span></a></p>
<ul>
<li>Tracy Britt     50:42 16:21/M</li>
<li>Jason Britt    50:42 16:21/M</li>
<li>Sherri Buckner  50:45 16:22/M</li>
<li>Jenny Brownell</li>
</ul>
<p><strong><span style="text-decoration: underline;">October 29th, 2011 &#8211; Beach2Battleship Tri in Wilmington, NC</span></strong></p>
<ul>
<li><strong></strong>Ann Brady  Swim 57:07   T1 14:03  Bike  7:46  :46 T2 9:34   Run 5:53:34   overall 15:01:03</li>
</ul>
<p>&nbsp;</p>
<p><strong><span style="text-decoration: underline;">October 22nd, 2011 &#8211; Ridge to Bridge Marathon</span></strong></p>
<ul>
<li>Alan Schumacher  3:56:28   3:56:38   9:02/m</li>
<li>Richard Kohrman   4:13:46    4:13:57   9:41/m</li>
</ul>
<p><strong><span style="text-decoration: underline;">October 22nd, 2011 &#8211; ATT 10 miler in Cary, NC<br />
</span></strong><a href="http://results.active.com/pages/displayNonGru.jsp?rsID=119827" target="_blank"><span style="text-decoration: underline;">Full Results</span></a></p>
<ul>
<li>Elaine Bixby   1:28:09 1:28:19 8:50/m</li>
<li>Joan Boone   1:43:16 1:43:26 10:21/m</li>
</ul>
<p><strong><span style="text-decoration: underline;"><br />
</span></strong></p>
<p><strong><span style="text-decoration: underline;">October 8th, 2011 &#8211; Cannonball 1/2 Marathon in Greensboro, NC<br />
</span></strong><a href="http://bigfootrunning.com/Results/Detail/2074"><span style="text-decoration: underline;">Full Results</span></a><strong><span style="text-decoration: underline;"><br />
</span></strong></p>
<ul>
<li>Jill Fricke  1:40:24   1:40:11  7:40/m   1st F 30 &#8211; 34</li>
<li>Robert Earhart  1:45:20   1:45:11  8:02</li>
</ul>
<p><strong><span style="text-decoration: underline;">October 1st, 2011 &#8211; Carrboro 10K<br />
</span></strong><a href="http://www.cardinaltrack.coach-site.com/f/C10K2011AGResults.pdf" target="_blank"><span style="text-decoration: underline;">Age group awards</span></a></p>
<ul>
<li>Richard Kohrman  7:29   46:28</li>
<li>Casey Chopek   7:36   47:08</li>
<li>Laurie Conteh  8:22   51:53</li>
<li>Elaine Bixby  8:22   51:53</li>
<li><strong>Larry Knight   8:26   52:18  2nd M 65 &#8211; 69</strong></li>
<li>Heather Moore  8:57   55:35</li>
<li>Valerie Myers  9:00   55:49</li>
<li>Jessica Bronson   9:00  55:53</li>
<li>Sam Bronson  9:39   59:51</li>
<li>Leah Hein   9:55  1:01:34</li>
<li>Lynn Briggs 10:02  1:02:18</li>
<li>Tammy RIce 10:50  1:07:10</li>
<li>Sue Proctor  11:14   1:09:42</li>
<li>Sandra Brown   12:18   1:16:18</li>
</ul>
<p>&nbsp;</p>
<p><strong><span style="text-decoration: underline;">September 24th, 2011 &#8211; Retro Run 5k in Greensboro</span></strong><a href="http://www.bigfootrunning.com/Results/Detail/2260" target="_blank"><br />
Full Results</a></p>
<ul>
<li><strong>Elaine Bixby  23:49  23:46  7:41/m  3rd F 35 &#8211; 39</strong></li>
<li><strong>Linda Kroger   25:14  25:07  8:08/m  3rd F 30 &#8211; 34</strong></li>
<li>Charlie Kroger  25:14  25:06  8:08/m</li>
<li><strong>Katie Gandee  26:10  26:01   8:26/m  1st F 15 -19</strong></li>
<li>Tracy Britt  26:22   26:16   8:30/m</li>
<li><strong>Lauri Daughtry   26:26  26:22  8:32/m  3rd F 45 &#8211; 49</strong></li>
<li>Julie Rachlin    29:29    29:26   9:31/m</li>
<li><strong>Joyce Gandee 32:34   32:24   10:30/m 3rd F 50 &#8211; 54</strong></li>
<li>Beth Coble   34:57   34:48   11:16/m</li>
<li>Sylvia Sichi  35:33   35:22   11:28/m</li>
<li>Beth Wilkerson   36:01   35:51  11:37/m</li>
<li>Lori Helgeson   36:32   36:22   11:47/m</li>
</ul>
<p><a href="https://www.facebook.com/media/set/?set=a.10150336037558699.363789.293036403698&amp;type=1" target="_blank">Retro Run Photos from On the Mark Sports</a><br />
<strong><span style="text-decoration: underline;">September 24th, 2011 &#8211; Bands on the Run 5k in Hillsborough</span></strong><a href="http://ecrr.us/events/?event_id=78" target="_blank"><br />
Full Results</a></p>
<p>&nbsp;</p>
<ul>
<li>Kim Glenn   26:14</li>
<li><strong>Stephanie Rankin 26:35  1st pl F 50+</strong></li>
<li><strong>Bob Rankin 28:24 2nd M 50+</strong></li>
</ul>
<p><strong><span style="text-decoration: underline;">September 17th &#8211; Autism Society of NC 5k in Greensboro, NC</span></strong></p>
<ul>
<li><strong>Bessie Mbaduglia   25:39   1st F 30 &#8211; 39</strong></li>
</ul>
<p><strong><span style="text-decoration: underline;">September 10th, 2011 &#8211; Mebane on the Move</span><br />
</strong><a href="http://bigfootrunning.com/Results/Detail/2122" target="_blank">5K Full Results</a><strong></strong></p>
<ul>
<li><strong>Jonathan Brunger  19:30  19:30   6:18/m   1st pl M 25 &#8211; 29</strong></li>
<li><strong>Elaine Bixby  24:05   23:59   7:46/m  1st pl F 35 &#8211; 39</strong></li>
<li><strong>Alan Sharpe   24:09  24:01  7:47/m  2nd pl M 40 -44</strong></li>
<li><strong>Lauri Daughtry  25:02  24:49  8:05/m  1st pl F 45 &#8211; 49</strong></li>
<li>Mike Goddard   25:08  25:00  8:06/m</li>
<li><strong>Barb Taylor  25:11  25:04  8:07/m  1st pl F 40 &#8211; 44</strong></li>
<li><strong>Larry Knight  25:51   25:41   8:20/m  1st pl M 65 &#8211; 69</strong></li>
<li>Kim Glenn  26:09   26:03   8:26/m</li>
<li><strong>Bessie Mdadugha   26:34   26:31   8:34/m 3rd pl F 35 &#8211; 59</strong></li>
<li><strong>Jessica Bronson   27:31   27:22   8:53/m  2nd place F 30 &#8211; 34</strong></li>
<li>Tyler Lee   27:33   27:25   8:53/m</li>
<li>Amy Mock   28:18   28:10   9:08/m</li>
<li><strong>Sam Bronson  28:44   28:38    9:16/m   2nd pl M 65 &#8211; 69</strong></li>
<li>Leon Rice   29:35   29:24   9:33/m</li>
<li><strong>Ken Weeks   29:42   29:07   9:35/m   3rd pl M 40 &#8211; 44</strong></li>
<li>Holly Howell   30:13   30:05   9:45/m</li>
<li>Jennifer Goddard   30:13   30:06   9:45/m</li>
<li>Jim Jo Carter   30:18   30:09   9:46/m</li>
<li><strong>Joyce Gandee   30:20   30:10   9:47/m  1st pl F 50 &#8211; 54</strong></li>
<li><strong>Joan Boone   30:22   30:12   9:48/m    3rd pl F 55 &#8211; 59</strong></li>
<li>Jenni Brunger  32:02   31:49  10:20/m</li>
<li>Beth Coble   33:45   33:10  10:53/m</li>
<li>Jenny Brownell (and Brooke)   34:27   33:43   11:07/m</li>
<li>Kathy Colville   34:33   33:52  11:09/m</li>
<li>Courtney Doi   34:33   33:52  11:09/m</li>
<li>Leslie Strong 35:19  34:37   11:24/m</li>
<li>Katie Redmond   36:23   35:53   11:44/m</li>
<li>Michelle Weeks   45:02    44:16   14:32/m</li>
<li>Lynn Merrill   48:10    47:41   15:32/m</li>
</ul>
<p><a href="http://bigfootrunning.com/Results/Detail/2123" target="_blank">10k Full Results</a></p>
<ul>
<li><strong>Jean-Pierre Joubert   45:44  45:22   7:23/m  3rd pl M 30 &#8211; 34</strong></li>
<li><strong>Jill Fricke   46:37   46:31   7:31/m  2nd pl F 30 -34</strong></li>
<li><strong>Richard Kohrman   46:39   46:32   7:31/m 1st pl M 60 &#8211; 64</strong></li>
<li>Robert Earhart   47:08   46:46   7:36/m</li>
<li>Bonnie Joubert   49:28   49:05   7:59/m</li>
<li>Steve Gray   49:55   49:18   8:03/m</li>
<li>Laurie Conteh 54:37   54:28   8:49/m</li>
<li>Casey Chopek   54:57   54:57   8:52/m</li>
<li><strong>Valerie Myers   58:16   57:55   9:24/m  3rd pl F 40 &#8211; 44</strong></li>
<li>Julie Rachlin 1:04:21   1:04:03  10:23/m</li>
<li>Leah Hein  1:06:33   1:06:02   10:44/m</li>
<li>Alicia Tanner1:14:40   1:13:58  12:03/m</li>
<li><strong>Melissa Graham  1:16:06   1:15:39   12:16/m  1st pl F 55 &#8211; 59</strong></li>
<li><strong>Lori Helgeson  1:19:47   1:19:23   12:52/m   3rd pl F 50 &#8211; 54</strong></li>
</ul>
<div id="portfolio-slideshow0" class="portfolio-slideshow">
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			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://mebanerunningclub.com/wp-content/uploads/2011/09/2011-9-10-MOTM-6-685x1024.jpg" src="http://mebanerunningclub.com/wp-content/plugins/portfolio-slideshow/img/tiny.png" height="747" width="500" alt="MOTM, Mebane on the Move, 5k, 10k, race" /><noscript><img src="http://mebanerunningclub.com/wp-content/uploads/2011/09/2011-9-10-MOTM-6-685x1024.jpg" height="747" width="500" alt="MOTM, Mebane on the Move, 5k, 10k, race" /></noscript></a><div class="slideshow-meta"><p class="slideshow-caption">2011 MRC - Leon</p></div></div>
			<div class="not-first slideshow-next slideshow-content">
			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://mebanerunningclub.com/wp-content/uploads/2011/09/2011-9-10-MOTM-7-685x1024.jpg" src="http://mebanerunningclub.com/wp-content/plugins/portfolio-slideshow/img/tiny.png" height="747" width="500" alt="MOTM, Mebane on the Move, 5k, 10k, race" /><noscript><img src="http://mebanerunningclub.com/wp-content/uploads/2011/09/2011-9-10-MOTM-7-685x1024.jpg" height="747" width="500" alt="MOTM, Mebane on the Move, 5k, 10k, race" /></noscript></a><div class="slideshow-meta"><p class="slideshow-caption">2011 MOTM - Holly</p></div></div>
			<div class="not-first slideshow-next slideshow-content">
			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://mebanerunningclub.com/wp-content/uploads/2011/09/2011-9-10-MOTM-8-685x1024.jpg" src="http://mebanerunningclub.com/wp-content/plugins/portfolio-slideshow/img/tiny.png" height="747" width="500" alt="MOTM, Mebane on the Move, 5k, 10k, race" /><noscript><img src="http://mebanerunningclub.com/wp-content/uploads/2011/09/2011-9-10-MOTM-8-685x1024.jpg" height="747" width="500" alt="MOTM, Mebane on the Move, 5k, 10k, race" /></noscript></a><div class="slideshow-meta"><p class="slideshow-caption">2011 MOTM - Jennifer</p></div></div>
			<div class="not-first slideshow-next slideshow-content">
			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://mebanerunningclub.com/wp-content/uploads/2011/09/2011-9-10-MOTM-10-731x1024.jpg" src="http://mebanerunningclub.com/wp-content/plugins/portfolio-slideshow/img/tiny.png" height="700" width="500" alt="MOTM, Mebane on the Move, 5k, 10k, race" /><noscript><img src="http://mebanerunningclub.com/wp-content/uploads/2011/09/2011-9-10-MOTM-10-731x1024.jpg" height="700" width="500" alt="MOTM, Mebane on the Move, 5k, 10k, race" /></noscript></a><div class="slideshow-meta"><p class="slideshow-caption">2011 MOTM - Joyce</p></div></div>
			<div class="not-first slideshow-next slideshow-content">
			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://mebanerunningclub.com/wp-content/uploads/2011/09/2011-9-10-MOTM-12-685x1024.jpg" src="http://mebanerunningclub.com/wp-content/plugins/portfolio-slideshow/img/tiny.png" height="747" width="500" alt="MOTM, Mebane on the Move, 5k, 10k, race" /><noscript><img src="http://mebanerunningclub.com/wp-content/uploads/2011/09/2011-9-10-MOTM-12-685x1024.jpg" height="747" width="500" alt="MOTM, Mebane on the Move, 5k, 10k, race" /></noscript></a><div class="slideshow-meta"><p class="slideshow-caption">2011 MOTM - Denise leading the 10k</p></div></div>
			<div class="not-first slideshow-next slideshow-content">
			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://mebanerunningclub.com/wp-content/uploads/2011/09/2011-9-10-MOTM-13-731x1024.jpg" src="http://mebanerunningclub.com/wp-content/plugins/portfolio-slideshow/img/tiny.png" height="700" width="500" alt="MOTM, Mebane on the Move, 5k, 10k, race" /><noscript><img src="http://mebanerunningclub.com/wp-content/uploads/2011/09/2011-9-10-MOTM-13-731x1024.jpg" height="700" width="500" alt="MOTM, Mebane on the Move, 5k, 10k, race" /></noscript></a><div class="slideshow-meta"><p class="slideshow-caption">2011 MOTM - Jenny & Brooke</p></div></div>
			<div class="not-first slideshow-next slideshow-content">
			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://mebanerunningclub.com/wp-content/uploads/2011/09/2011-9-10-MOTM-14-731x1024.jpg" src="http://mebanerunningclub.com/wp-content/plugins/portfolio-slideshow/img/tiny.png" height="700" width="500" alt="MOTM, Mebane on the Move, 5k, 10k, race" /><noscript><img src="http://mebanerunningclub.com/wp-content/uploads/2011/09/2011-9-10-MOTM-14-731x1024.jpg" height="700" width="500" alt="MOTM, Mebane on the Move, 5k, 10k, race" /></noscript></a><div class="slideshow-meta"><p class="slideshow-caption">2011 MOTM - Kathy</p></div></div>
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			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://mebanerunningclub.com/wp-content/uploads/2011/09/2011-9-10-MOTM-15-685x1024.jpg" src="http://mebanerunningclub.com/wp-content/plugins/portfolio-slideshow/img/tiny.png" height="747" width="500" alt="MOTM, Mebane on the Move, 5k, 10k, race" /><noscript><img src="http://mebanerunningclub.com/wp-content/uploads/2011/09/2011-9-10-MOTM-15-685x1024.jpg" height="747" width="500" alt="MOTM, Mebane on the Move, 5k, 10k, race" /></noscript></a><div class="slideshow-meta"></div></div>
			<div class="not-first slideshow-next slideshow-content">
			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://mebanerunningclub.com/wp-content/uploads/2011/09/2011-9-10-MOTM-20-685x1024.jpg" src="http://mebanerunningclub.com/wp-content/plugins/portfolio-slideshow/img/tiny.png" height="747" width="500" alt="MOTM, Mebane on the Move, 5k, 10k, race" /><noscript><img src="http://mebanerunningclub.com/wp-content/uploads/2011/09/2011-9-10-MOTM-20-685x1024.jpg" height="747" width="500" alt="MOTM, Mebane on the Move, 5k, 10k, race" /></noscript></a><div class="slideshow-meta"><p class="slideshow-caption">2011 MOTM - Caleb Master of Ceremonies</p></div></div>
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		<title>2011 Fall Meeting Minutes</title>
		<link>http://mebanerunningclub.com/2011/10/2011-fall-meeting-minutes/</link>
		<comments>http://mebanerunningclub.com/2011/10/2011-fall-meeting-minutes/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 00:48:05 +0000</pubDate>
		<dc:creator>MRC</dc:creator>
				<category><![CDATA[Business]]></category>

		<guid isPermaLink="false">http://mebanerunningclub.com/?p=2000</guid>
		<description><![CDATA[2011.10.5 MRC Fall Meeting Notes &#160;]]></description>
			<content:encoded><![CDATA[<p><a href="http://mebanerunningclub.com/wp-content/uploads/2011/10/2011.10.5-MRC-Fall-Meeting-Notes.pdf">2011.10.5 MRC Fall Meeting Notes</a></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Fall Meeting Agenda and Draft MRC By-Law Changes</title>
		<link>http://mebanerunningclub.com/2011/09/fall-meeting-agenda-and-draft-mrc-by-law-changes/</link>
		<comments>http://mebanerunningclub.com/2011/09/fall-meeting-agenda-and-draft-mrc-by-law-changes/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 01:56:22 +0000</pubDate>
		<dc:creator>MRC</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Philanthropy]]></category>
		<category><![CDATA[Run of the Lights]]></category>

		<guid isPermaLink="false">http://mebanerunningclub.com/?p=1979</guid>
		<description><![CDATA[Below are the draft by-law changes as recommended by the board. All topics are up for discussion and change at the Fall Meeting. Join us to discuss the possibility of some board additions, changes to current roles and more at &#8230; <a href="http://mebanerunningclub.com/2011/09/fall-meeting-agenda-and-draft-mrc-by-law-changes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Below are the draft by-law changes as recommended by the board. All topics are up for discussion and change at the Fall Meeting. Join us to discuss the possibility of some board additions, changes to current roles and more at La Fiesta in Mebane on Wednesday, October 5th at 7:30pm. Current and prospective members are welcome, but only members may vote.</p>
<p>Additional topics will include:</p>
<ul>
<li>Winter Social aka &#8216;Running of the Lights&#8217; committee</li>
<li>2012 New Runners Program committee</li>
<li>Nominating committee for 2012 Elections</li>
<li>Charitable giving</li>
<li>Race participation</li>
<li>MRC Ambassadors</li>
<li>By-law amendments</li>
<li>and more!</li>
</ul>
<p>If you cannot attend the meeting, but want to serve on a committee or comment on the by-law changes, please comment below or send an email to mebanerunning@gmail.com. They will be presented at the meeting.</p>
<p>(Oh&#8230;and please print out a copy for yourself to bring to the meeting. We will have limited copies available. Thanks!)</p>
<p><a href="http://mebanerunningclub.com/wp-content/uploads/2011/09/2011.9-MRC-Proposed-By-Law-Changes1.pdf">2011.9 MRC Proposed By-Law Changes</a></p>
]]></content:encoded>
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		<title>2011 Summer Events</title>
		<link>http://mebanerunningclub.com/2011/08/2011-summer-events/</link>
		<comments>http://mebanerunningclub.com/2011/08/2011-summer-events/#comments</comments>
		<pubDate>Sun, 28 Aug 2011 16:26:05 +0000</pubDate>
		<dc:creator>MRC</dc:creator>
				<category><![CDATA[General Running & Publicity]]></category>

		<guid isPermaLink="false">http://mebanerunningclub.com/?p=1937</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div id="portfolio-slideshow1" class="portfolio-slideshow">
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			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://mebanerunningclub.com/wp-content/uploads/2011/08/2011-7-30-MRC-Trashy-Run-1-731x1024.jpg" src="http://mebanerunningclub.com/wp-content/uploads/2011/08/2011-7-30-MRC-Trashy-Run-1-731x1024.jpg" height="700" width="500" alt="MRC, Trashy Run" /><noscript><img src="http://mebanerunningclub.com/wp-content/uploads/2011/08/2011-7-30-MRC-Trashy-Run-1-731x1024.jpg" height="700" width="500" alt="MRC, Trashy Run" /></noscript></a><div class="slideshow-meta"><p class="slideshow-caption">2011.7.30 MRC Trashy Run</p></div></div>
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			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://mebanerunningclub.com/wp-content/uploads/2011/08/2011-7-30-MRC-Trashy-Run-3-685x1024.jpg" src="http://mebanerunningclub.com/wp-content/plugins/portfolio-slideshow/img/tiny.png" height="747" width="500" alt="MRC, Trashy Run" /><noscript><img src="http://mebanerunningclub.com/wp-content/uploads/2011/08/2011-7-30-MRC-Trashy-Run-3-685x1024.jpg" height="747" width="500" alt="MRC, Trashy Run" /></noscript></a><div class="slideshow-meta"><p class="slideshow-caption">2011.7.30 MRC Trashy Run</p></div></div>
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			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://mebanerunningclub.com/wp-content/uploads/2011/08/2011-7-30-MRC-Trashy-Run-6-1024x685.jpg" src="http://mebanerunningclub.com/wp-content/plugins/portfolio-slideshow/img/tiny.png" height="334" width="500" alt="MRC, Trashy Run" /><noscript><img src="http://mebanerunningclub.com/wp-content/uploads/2011/08/2011-7-30-MRC-Trashy-Run-6-1024x685.jpg" height="334" width="500" alt="MRC, Trashy Run" /></noscript></a><div class="slideshow-meta"><p class="slideshow-caption">2011.7.30 MRC Trashy Run</p></div></div>
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			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://mebanerunningclub.com/wp-content/uploads/2011/08/2011-8-5-Berry-Picking-with-the-MRC-1-1024x685.jpg" src="http://mebanerunningclub.com/wp-content/plugins/portfolio-slideshow/img/tiny.png" height="334" width="500" alt="2011.8.5 Berry Picking with the MRC" /><noscript><img src="http://mebanerunningclub.com/wp-content/uploads/2011/08/2011-8-5-Berry-Picking-with-the-MRC-1-1024x685.jpg" height="334" width="500" alt="2011.8.5 Berry Picking with the MRC" /></noscript></a><div class="slideshow-meta"><p class="slideshow-caption">2011.8.5 Berry Picking with the MRC</p></div></div>
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			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://mebanerunningclub.com/wp-content/uploads/2011/08/2011-8-5-Berry-Picking-with-the-MRC-6-685x1024.jpg" src="http://mebanerunningclub.com/wp-content/plugins/portfolio-slideshow/img/tiny.png" height="747" width="500" alt="2011.8.5 Berry Picking with the MRC" /><noscript><img src="http://mebanerunningclub.com/wp-content/uploads/2011/08/2011-8-5-Berry-Picking-with-the-MRC-6-685x1024.jpg" height="747" width="500" alt="2011.8.5 Berry Picking with the MRC" /></noscript></a><div class="slideshow-meta"><p class="slideshow-caption">2011.8.5 Berry Picking with the MRC</p></div></div>
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			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://mebanerunningclub.com/wp-content/uploads/2011/08/2011-8-5-Berry-Picking-with-the-MRC-11-731x1024.jpg" src="http://mebanerunningclub.com/wp-content/plugins/portfolio-slideshow/img/tiny.png" height="700" width="500" alt="2011.8.5 Berry Picking with the MRC" /><noscript><img src="http://mebanerunningclub.com/wp-content/uploads/2011/08/2011-8-5-Berry-Picking-with-the-MRC-11-731x1024.jpg" height="700" width="500" alt="2011.8.5 Berry Picking with the MRC" /></noscript></a><div class="slideshow-meta"><p class="slideshow-caption">2011.8.5 Berry Picking with the MRC</p></div></div>
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			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://mebanerunningclub.com/wp-content/uploads/2011/08/2011-8-5-Berry-Picking-with-the-MRC-12-1024x685.jpg" src="http://mebanerunningclub.com/wp-content/plugins/portfolio-slideshow/img/tiny.png" height="334" width="500" alt="2011.8.5 Berry Picking with the MRC" /><noscript><img src="http://mebanerunningclub.com/wp-content/uploads/2011/08/2011-8-5-Berry-Picking-with-the-MRC-12-1024x685.jpg" height="334" width="500" alt="2011.8.5 Berry Picking with the MRC" /></noscript></a><div class="slideshow-meta"><p class="slideshow-caption">2011.8.5 Berry Picking with the MRC</p></div></div>
			<div class="not-first slideshow-next slideshow-content">
			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://mebanerunningclub.com/wp-content/uploads/2011/08/2011-8-5-Berry-Picking-with-the-MRC-13-1024x685.jpg" src="http://mebanerunningclub.com/wp-content/plugins/portfolio-slideshow/img/tiny.png" height="334" width="500" alt="2011.8.5 Berry Picking with the MRC" /><noscript><img src="http://mebanerunningclub.com/wp-content/uploads/2011/08/2011-8-5-Berry-Picking-with-the-MRC-13-1024x685.jpg" height="334" width="500" alt="2011.8.5 Berry Picking with the MRC" /></noscript></a><div class="slideshow-meta"><p class="slideshow-caption">2011.8.5 Berry Picking with the MRC</p></div></div>
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			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://mebanerunningclub.com/wp-content/uploads/2011/08/2011-8-5-Berry-Picking-with-the-MRC-14-1024x685.jpg" src="http://mebanerunningclub.com/wp-content/plugins/portfolio-slideshow/img/tiny.png" height="334" width="500" alt="2011.8.5 Berry Picking with the MRC" /><noscript><img src="http://mebanerunningclub.com/wp-content/uploads/2011/08/2011-8-5-Berry-Picking-with-the-MRC-14-1024x685.jpg" height="334" width="500" alt="2011.8.5 Berry Picking with the MRC" /></noscript></a><div class="slideshow-meta"><p class="slideshow-caption">2011.8.5 Berry Picking with the MRC</p></div></div>
			<div class="not-first slideshow-next slideshow-content">
			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://mebanerunningclub.com/wp-content/uploads/2011/09/Warrior-dash-2011-dirty.jpg" src="http://mebanerunningclub.com/wp-content/plugins/portfolio-slideshow/img/tiny.png" height="375" width="500" alt="Warrior dash 2011 dirty" /><noscript><img src="http://mebanerunningclub.com/wp-content/uploads/2011/09/Warrior-dash-2011-dirty.jpg" height="375" width="500" alt="Warrior dash 2011 dirty" /></noscript></a><div class="slideshow-meta"><p class="slideshow-caption">2011 Warrior Dash morning crew - Photo Sarah Elder</p></div></div>
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			<a href="javascript: void(0);" class="slideshow-next"><img class="psp-active" data-img="http://mebanerunningclub.com/wp-content/uploads/2011/09/warrior-dash-2011-clean.jpg" src="http://mebanerunningclub.com/wp-content/plugins/portfolio-slideshow/img/tiny.png" height="375" width="500" alt="warrior dash 2011 clean" /><noscript><img src="http://mebanerunningclub.com/wp-content/uploads/2011/09/warrior-dash-2011-clean.jpg" height="375" width="500" alt="warrior dash 2011 clean" /></noscript></a><div class="slideshow-meta"><p class="slideshow-caption">2011 Warrior Dash morning crew 'before'- Photo Sarah Elder</p></div></div>
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