<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments for </title>
	<atom:link href="http://mebanerunningclub.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://mebanerunningclub.com</link>
	<description></description>
	<lastBuildDate>Mon, 12 Dec 2011 14:13:15 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>Comment on My Miles Matter &#8211; Mileage Incentive Program by My Miles Matter launches Wednesday! &#124;</title>
		<link>http://mebanerunningclub.com/my-miles-matter-mileage-incentive-program/#comment-657</link>
		<dc:creator>My Miles Matter launches Wednesday! &#124;</dc:creator>
		<pubDate>Mon, 12 Dec 2011 14:13:15 +0000</pubDate>
		<guid isPermaLink="false">http://mebanerunningclub.com/?page_id=2163#comment-657</guid>
		<description>[...] My Miles Matter [...]</description>
		<content:encoded><![CDATA[<p>[...] My Miles Matter [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Spring 2011 Meeting Minutes by Sharon Cates</title>
		<link>http://mebanerunningclub.com/2011/05/spring-2011-meeting-minutes/#comment-574</link>
		<dc:creator>Sharon Cates</dc:creator>
		<pubDate>Tue, 17 May 2011 01:26:32 +0000</pubDate>
		<guid isPermaLink="false">http://mebanerunningclub.com/?p=1876#comment-574</guid>
		<description>Haven&#039;t met you Carri, but please don&#039;t be shy - come on out and join us!  We all run at different speeds :-)</description>
		<content:encoded><![CDATA[<p>Haven&#8217;t met you Carri, but please don&#8217;t be shy &#8211; come on out and join us!  We all run at different speeds <img src='http://mebanerunningclub.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Shirts &amp; Gear by Carri Deeney</title>
		<link>http://mebanerunningclub.com/resources/shirts-gear/#comment-527</link>
		<dc:creator>Carri Deeney</dc:creator>
		<pubDate>Fri, 13 May 2011 10:20:46 +0000</pubDate>
		<guid isPermaLink="false">http://mebanerunningclub.com/?page_id=570#comment-527</guid>
		<description>was hoping to get one of this years  wicked pink shirts...but I&#039;m a large, maybe extra large.   Do the pacific shirts have mrb logo so I can represent? ;)   Carri D.</description>
		<content:encoded><![CDATA[<p>was hoping to get one of this years  wicked pink shirts&#8230;but I&#8217;m a large, maybe extra large.   Do the pacific shirts have mrb logo so I can represent? <img src='http://mebanerunningclub.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />    Carri D.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Spring 2011 Meeting Minutes by Carri Deeney</title>
		<link>http://mebanerunningclub.com/2011/05/spring-2011-meeting-minutes/#comment-525</link>
		<dc:creator>Carri Deeney</dc:creator>
		<pubDate>Fri, 13 May 2011 10:17:24 +0000</pubDate>
		<guid isPermaLink="false">http://mebanerunningclub.com/?p=1876#comment-525</guid>
		<description>Hey guys!  Sign me up for a volunteer group..I need to keep involved and motivated..Have only ran twice since Dogwood...how bad is that???Really bad!  I&#039;m a little shy to run with the big dogs...Still a turtle.</description>
		<content:encoded><![CDATA[<p>Hey guys!  Sign me up for a volunteer group..I need to keep involved and motivated..Have only ran twice since Dogwood&#8230;how bad is that???Really bad!  I&#8217;m a little shy to run with the big dogs&#8230;Still a turtle.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Fall 2010 Race Results by Denise Snyder</title>
		<link>http://mebanerunningclub.com/2010/10/fall-2010-race-results/#comment-160</link>
		<dc:creator>Denise Snyder</dc:creator>
		<pubDate>Tue, 14 Sep 2010 20:38:34 +0000</pubDate>
		<guid isPermaLink="false">http://mebanerunningclub.com/?p=1114#comment-160</guid>
		<description>Thanks Anthony - I&#039;m so glad you came out for Mebane on the Move - it&#039;s a great race and we were fortunate to have excellent conditions. We&#039;ll continue to make improvements as we plan for next year. I invite all MRC members to get involved in that event - if you don&#039;t run, please volunteer. It is wonderful to have runners not only race, but volunteer because you know many of the race etiquette and rules - thanks to all who ran and volunteered for 2010!

Now I can get back to training!

Denise</description>
		<content:encoded><![CDATA[<p>Thanks Anthony &#8211; I&#8217;m so glad you came out for Mebane on the Move &#8211; it&#8217;s a great race and we were fortunate to have excellent conditions. We&#8217;ll continue to make improvements as we plan for next year. I invite all MRC members to get involved in that event &#8211; if you don&#8217;t run, please volunteer. It is wonderful to have runners not only race, but volunteer because you know many of the race etiquette and rules &#8211; thanks to all who ran and volunteered for 2010!</p>
<p>Now I can get back to training!</p>
<p>Denise</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Fall 2010 Race Results by Anthony Waraksa</title>
		<link>http://mebanerunningclub.com/2010/10/fall-2010-race-results/#comment-159</link>
		<dc:creator>Anthony Waraksa</dc:creator>
		<pubDate>Mon, 13 Sep 2010 18:12:44 +0000</pubDate>
		<guid isPermaLink="false">http://mebanerunningclub.com/?p=1114#comment-159</guid>
		<description>As someone new to running, but one of the older people who took part in the 2010 Mebane on the Move 5k on 9/11, I want to compliment the club on making participation easy -- well, easy is a relative term, a high pulse rate for more than a half hour is NOT easy. 

I appreciate the encouraging personal emails from club officers: thanks all. If I can remember the way there, I&#039;ll stumble my way around the course again next year.</description>
		<content:encoded><![CDATA[<p>As someone new to running, but one of the older people who took part in the 2010 Mebane on the Move 5k on 9/11, I want to compliment the club on making participation easy &#8212; well, easy is a relative term, a high pulse rate for more than a half hour is NOT easy. </p>
<p>I appreciate the encouraging personal emails from club officers: thanks all. If I can remember the way there, I&#8217;ll stumble my way around the course again next year.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Membership by mebanerunning</title>
		<link>http://mebanerunningclub.com/membership-information/#comment-21</link>
		<dc:creator>mebanerunning</dc:creator>
		<pubDate>Wed, 25 Aug 2010 19:53:40 +0000</pubDate>
		<guid isPermaLink="false">http://mebanerunningclub.com/?page_id=333#comment-21</guid>
		<description>Jeff - 
We have several MRC members that are training for the OBX or City of Oaks Half-Marathons. Perhaps there are 5-7 total right now?

 We also usually have 2-4 members on any given Saturday who are interested in longer runs (5+ miles.) While you are welcome to join us on Mondays or Wednesdays, the Saturday group run tends to have the largest participation, so you are most likely to find some folks who will be doing longer runs. 

Come out and join us any time! You don&#039;t need to be a club member to run with the club. Or post something on the Mebane Running Club facebook page. Hope to see you out with us soon.</description>
		<content:encoded><![CDATA[<p>Jeff &#8211;<br />
We have several MRC members that are training for the OBX or City of Oaks Half-Marathons. Perhaps there are 5-7 total right now?</p>
<p> We also usually have 2-4 members on any given Saturday who are interested in longer runs (5+ miles.) While you are welcome to join us on Mondays or Wednesdays, the Saturday group run tends to have the largest participation, so you are most likely to find some folks who will be doing longer runs. </p>
<p>Come out and join us any time! You don&#8217;t need to be a club member to run with the club. Or post something on the Mebane Running Club facebook page. Hope to see you out with us soon.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 2011 Events &amp; Race Calendar by Don</title>
		<link>http://mebanerunningclub.com/2011-events/#comment-37</link>
		<dc:creator>Don</dc:creator>
		<pubDate>Mon, 23 Aug 2010 14:12:17 +0000</pubDate>
		<guid isPermaLink="false">http://mebanerunningclub.com/?page_id=644#comment-37</guid>
		<description>THE RIVERFEST 5K run/walk/ride

Join us at the Tyrrell County Visitor’s Center, 203 Ludington Dr, Columbia NC 27925 at 7am for the first annual Riverfest 5k!!! This event is a walk, run or ride (BIKES WELCOME) course to raise money for Local Public Safety. The day starts at 7am with the 5k run/walk/ride, followed at 10AM by the parade and ending with fireworks and a street dance. There will be plenty of music, food, arts and crafts, youth amusements, water activities and much more during the festival. Registration is $20.00 prior to October 1st and $25.00 after and up to the morning of the event. Family registration is $45.00 for a family of up to five and $50.00 after the 1st of October. Registration Forms and more info available are at www.ridetoawish.com or by contacting Don Coberly at 757-717-9505, dcoberly@ridetoawish.com.

Event: Riverfest 5k ( run, walk, ride-YES bikes are welcome )- This event will raise money for local Public Safety.
Location: Tyrrell County Visitor’s Center ( 203 Ludington Drive, Columbia, NC 27925 )
Date: October 9, 2010
Time:  Starts at 7am.  Parade following at 10am which will end that evening with fireworks and a street dance.
Registration: $20 before Oct. 1, $25 after Oct. 1
Contact:  Don Coberly @ 757-717-9505 or dcoberly@ridetoawish.com
Website: www.ridetoawish.com
Link to the registration form:
http://www.ridetoawish.com/wp-content/uploads/2010/08/Riverfest_Flyer.pdf</description>
		<content:encoded><![CDATA[<p>THE RIVERFEST 5K run/walk/ride</p>
<p>Join us at the Tyrrell County Visitor’s Center, 203 Ludington Dr, Columbia NC 27925 at 7am for the first annual Riverfest 5k!!! This event is a walk, run or ride (BIKES WELCOME) course to raise money for Local Public Safety. The day starts at 7am with the 5k run/walk/ride, followed at 10AM by the parade and ending with fireworks and a street dance. There will be plenty of music, food, arts and crafts, youth amusements, water activities and much more during the festival. Registration is $20.00 prior to October 1st and $25.00 after and up to the morning of the event. Family registration is $45.00 for a family of up to five and $50.00 after the 1st of October. Registration Forms and more info available are at <a href="http://www.ridetoawish.com" rel="nofollow">http://www.ridetoawish.com</a> or by contacting Don Coberly at 757-717-9505, <a href="mailto:dcoberly@ridetoawish.com">dcoberly@ridetoawish.com</a>.</p>
<p>Event: Riverfest 5k ( run, walk, ride-YES bikes are welcome )- This event will raise money for local Public Safety.<br />
Location: Tyrrell County Visitor’s Center ( 203 Ludington Drive, Columbia, NC 27925 )<br />
Date: October 9, 2010<br />
Time:  Starts at 7am.  Parade following at 10am which will end that evening with fireworks and a street dance.<br />
Registration: $20 before Oct. 1, $25 after Oct. 1<br />
Contact:  Don Coberly @ 757-717-9505 or <a href="mailto:dcoberly@ridetoawish.com">dcoberly@ridetoawish.com</a><br />
Website: <a href="http://www.ridetoawish.com" rel="nofollow">http://www.ridetoawish.com</a><br />
Link to the registration form:<br />
<a href="http://www.ridetoawish.com/wp-content/uploads/2010/08/Riverfest_Flyer.pdf" rel="nofollow">http://www.ridetoawish.com/wp-content/uploads/2010/08/Riverfest_Flyer.pdf</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Membership by Jeff</title>
		<link>http://mebanerunningclub.com/membership-information/#comment-20</link>
		<dc:creator>Jeff</dc:creator>
		<pubDate>Thu, 19 Aug 2010 12:31:15 +0000</pubDate>
		<guid isPermaLink="false">http://mebanerunningclub.com/?page_id=333#comment-20</guid>
		<description>Hey there. Was interested in getting into the running groups and was wondering if you had started/planned some runs for the OBX half? Am running mostly alone in Elon, so would be nice to have some company on the longer runs in the next two months. Thanks!
Jeff</description>
		<content:encoded><![CDATA[<p>Hey there. Was interested in getting into the running groups and was wondering if you had started/planned some runs for the OBX half? Am running mostly alone in Elon, so would be nice to have some company on the longer runs in the next two months. Thanks!<br />
Jeff</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Membership by mebanerunning</title>
		<link>http://mebanerunningclub.com/membership-information/#comment-19</link>
		<dc:creator>mebanerunning</dc:creator>
		<pubDate>Sat, 14 Aug 2010 18:19:45 +0000</pubDate>
		<guid isPermaLink="false">http://mebanerunningclub.com/?page_id=333#comment-19</guid>
		<description>You are more than welcome to join us! We have about six folks training for a half marathon right now so it really depends on when you will be here. Normally we have groups that run anywhere from 3-6 miles, but we have bunches running 8-12 due to training. September is REALLY busy around here for races so that might be an option as well. Let us know when you&#039;ll be here and we&#039;ll try and point you in the right direction. Mebane is an easy 15-20 minute drive from Elon. 
Hope you enjoy your visit to the area!</description>
		<content:encoded><![CDATA[<p>You are more than welcome to join us! We have about six folks training for a half marathon right now so it really depends on when you will be here. Normally we have groups that run anywhere from 3-6 miles, but we have bunches running 8-12 due to training. September is REALLY busy around here for races so that might be an option as well. Let us know when you&#8217;ll be here and we&#8217;ll try and point you in the right direction. Mebane is an easy 15-20 minute drive from Elon.<br />
Hope you enjoy your visit to the area!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

