10K Training Plan

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Rest

ER 2-3 miles
ER – Easy run

Rest

Cross Train

Walk, bike, swim, yoga

Rest

LR 3 miles
LR – Long run

ER 2-3

Rest

ER 2-3 miles

Rest

Cross Train

Walk, bike, swim, yoga

Rest

LR 3 miles

ER 2-3

Rest

ER 3 miles

Rest

Cross Train

Walk, bike, swim, yoga

Rest

LR 4 miles

ER 3

Rest

ER 3 miles

Rest

Cross Train

Walk, bike, swim, yoga

Rest

LR 4 miles

ER 3

Rest

ER 3 miles

Rest

Cross Train

Walk, bike, swim, yoga

Rest

LR 4-5 miles

ER 3

Rest

ER 4 miles

Rest

Cross Train

Walk, bike, swim, yoga

Rest

LR 5 miles

ER 4

Rest

ER 3 miles

Rest

Cross Train

Walk, bike, swim, yoga

Rest

LR 5 miles

ER 4

Rest

ER 4 miles

Rest

Cross Train

Walk, bike, swim, yoga

Rest

LR 6 miles

ER 4

Rest

ER 3 miles

Rest

Cross Train

Walk, bike, swim, yoga

Rest

LR 6.2 miles

ER 4

Rest

ER 4 miles

Rest

Cross Train

Walk, bike, swim, yoga

Rest

LR 5 miles

ER 3

Rest

ER 3 miles

Rest

Cross Train

Walk, bike, swim, yoga

Rest

LR 3-4 miles

ER 3

Rest

ER 3 miles

Rest

EASY Cross Train

Walk, bike, swim, yoga

Rest

Race Day